Without question the absolute best spin bike is made by CycleOps. The CycleOps 300PT uses the Power Tap system to measure the riders watt output. This is the absolute top of the line technology. Check it out:
http://www.cycleops.com/p-315-pro-300pt.aspx
maryrambinhttp://gdata.youtube.com/feeds/api/users/maryrambinHowtospinning, fitness, mary rambin, equinoxHow To Set Up Your Spin Bike
Duration : 0:4:21
An introduction into Spinning and how to setup a Spinning Bike with Paul Reeves – Active Workforce Co-ordinator for Fylde Coast YMCA and Spinning Coach
Duration : 0:3:37
The future of Indoor Cycling is here! Check out this video of the RealRyder ABF8 being used in a class setting. This is the bike that is moves and feels like an outdoor bike. The RealRyder ABF8 is hottest product to be introduced to the Group Exercise market in years. Watch a video of the bike that is creating a buzz all over the world. View our website for more details www.realryder.com.
Duration : 0:1:39
Ok so live in the pacific northwest, and if you live there you know how much it rains, so anyways i’m originally a runner but thanx to my self discipline and determination i contracted a stress fracture. so i’ve started using a bike as my exercise, i ride up and down hills constantly for 3 hours. i was wondering if using an exercise bike would be the same workout or if i should just get the hecka soaked when it rains outside.
In the end the idea is the same, get exercise, strengthen the heart, lungs, and leg muscles. The real difference is that on a stationary bike you set the tensity and pedal and pedal and pedal. On a real bike you get uneven terrain to mix things up, you can take corners, and, well, you can have fun going somewhere, there’s nothing more monotonous and boring than a startionary bike.
Besides, I love riding in the rain – it’s refreshing and the paths aren’t crowded with dog-walkers and other bikers.
PS: to get good exercise out of it, pedal at a cadence of about 80-90 rpm (that is, the crank should do a full revolution 80-90 times every minute)
Exercise bikes improve circulation and muscle tone, which help in losing weight. Discover how to lose weight on an exercise bike with expert tips from a fitness instructor in this free video about easy cardiovascular workouts.
Expert: Aaron Hale
Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002.
Filmmaker: Reel Media LLC
Duration : 0:3:7
I’m short and have big calves and thighs. I’m not overweight but I would like to slim down my legs. Is spinning a good option? Or will it make my legs more muscular?
I know I can’t spot reduce. I do eat healthy but I’m looking for exercise that wont make my legs bigger.
I completely 100% advise spinning. I wouldn’t worry much about it building muscle, spinning is more of a fat burning activity rather than a muscle building activity. It really is an amazingly effective way of getting in shape, and as i said, it won’t build bulky muscle. The muscle you do develop will be lean slender muscle.
Good luck with the spinning, it’s also a great way to meet people!
This video footage was taken by Shaun Fraser and Carlos Cabral of Peter Annandales first solo flight at Pretoria Flying School in Wonderboom airport Pretoria. The caption at the end of the video was of a spinning exercise that certainly put a smile on Peters dial.
http://www.pfs.co.za
+2712 567 5124
+2712 567 5125
Duration : 0:5:46
I just signed up for a spinning class. I’ve never been in one before. Is there any equipment or special clothing I should consider?
Start with a pair of cycling shorts. They have padding to help prevent rubbing and chafing. They also wick away moisture.
Cycling clothing helps wick moisture away from the skin the keep you more comfortable, but you certainly don’t need anything fancy.
Have fun!
Judy’s Spin class. About 20 people spinning hard.