I have an indoor cycling machine in my house and I really want to lose about 15 pounds before swimsuit season. I was wondering how often and for how long I should ride it to lose weight.
Oh and yes i’m going to be eating healthier also but i’m just wondering about my exercising.
You should ride your bike at least 4 times a week for at least 30 minnutes. Most importantly, get a really cute swimsuit that looks good on your body. I shop at http://Worldswimwear.com
If i use an exercise bike for 45 minutes a day, what benefits will i see. I just want to slim down my legs and tone them up. I don’t want to bulk my legs up even more. So, what benefits will i see if i use one?
It depends.
but if your diet sucks or is not well designed, you won’t see much fat loss. Especially if you have a lot to lose.
Oh wait, you said you just want to slim down your legs. Then do HIIT training on the bike.
It goes like this:
5 min warm up at 100-120 bpm heart rate
45 sec 120 bpm + 15 sec as fast as you possibly can
repeat 14 more times
5 min cool down at 100-120 bpm heart rate
DONE.
Do this 3x per week. The other days you can do regular 120-130 bpm riding on the bike for 45 mins.
I sweat when i do it, and listen to music.
if it isn’t; then its a hell of alot of fun anyway XD
the extreme yoga class is in a 120 degrees and just looking for a simple spinning class. hopefully in the same place and a cheap membership.
Bally’s has great spin classes at their Alemany location. They do not have hot yoga and I think you will have to compromise if you try to find both hot yoga and spin classes at the same place. I suggest you look around but if you truly want both, you will probably have to go to two separate places.
need a good spin bike, any ideas where i can get one for cheap?
Check the local Craig’s list, Salvation Army or Goodwill stores.
I am going to the gym today, and although I am only 13 (and a girl), I want to have a great body. I play premier soccer, and lacrosse…but I want to get a flat stomach! The top part of my abs are pretty hard, but my lower abs are pretty flabby. My question is, does spinning, it’s like the bike in a gym, make your lower abs flat? If not, what equipment will work my lower abs?
The only way to see your abs is to lose weight. Abs are not flabby, it’s the fat covering your abs that is flabby. Spinning will help you to lose weight so you can see them but there is no way to spot reduce. Weight comes off of you body all over at the same rate. There are ab exercises that you can do while you are working on your weight loss. The gym should have machines that target the abs. I use a overhead cable pull down for my abs and it does a great job. All the ab exercises in the world won’t reduce your stomach fat until you exercise more and eat less. Spinning will help you lose but a real bike will do it much faster.
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http://www.imusclemen.com iMuscleMen – Muscular Guy Riding An Exercise Bike
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Oxygen Fitness Studio Sutton in Ashfield. Spining Class.
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me and examinant recover frome spinning