Spinning Bike » indoor cycling bike

Indoor Training Cycling DVD – Mt. Tam to Olema in Marin County, California

Rob Chrin — Mon, 06 Sep 2010 23:57:17 +0000

Go to http://americasbestbikerides.com/Mount-Tamalpais-to-Olema-Downhill-and-Beachside-Interactive-Ride.html for more info on this interactive bike ride.
Ride down historic Mt. Tam to the ocean side town of Olema, CA.

Duration : 0:1:59

Technorati Tags: bike rides, bike video, cycling dvd, diet, exercise, fitness, health, stationary bike, weight loss, workout

Ultimate Stationary Bike Training

Rob Chrin — Fri, 03 Sep 2010 18:24:24 +0000

Visit http://americasbestbikerides.com/blog/spin-class-in-san-francisco-using-abbr-indoor-cycling-dvds/ for more info.
A video showcasing the use of ABBR indoor cycling training videos at world renowned m2 revolution Spin Class studio in San Francisco led by 2 time Iron Man Triathlon champ Michael McCormack.

Duration : 0:3:27

Technorati Tags: bike dvd, bike video, indoor training, sf spin class, spin class, spin class san francisco

Ray’s Indoor Mountain Bike Park 11-3-07 Open House

Rob Chrin — Tue, 31 Aug 2010 21:40:10 +0000

Rays Indoor Mountain Bike Park in Cleveland Ohio is the place to be during the winter if you’re into 2 wheel pedal fun. Ray has made a great place for friends and family to enjoy, do yourself a favor and check it out. Load up the car with your favorite cycling friends and head to Rays!

Duration : 0:4:30

Technorati Tags: bike, BMX, indoor, Jump, Mountain, MTB, Pump, Rays

moonbooter – EUPHORICA – LIVE in Olsberg – Indoor Cycling

Rob Chrin — Sun, 29 Aug 2010 07:45:13 +0000

moonbooter performing his song “EUPHORICA” LIVE @ Indoor Cycling Marathon, Olsberg, Germany
December 2009

Duration : 0:6:17

Technorati Tags: Concert, cycling, electronic, Germany, indoor, LIVE, MellowJet, moonbooter, music, Musik, Olsberg, Paceforce

Indoor cycling evolution

Rob Chrin — Thu, 26 Aug 2010 16:55:28 +0000

first stage of ICE in tunis. Master instructor Luca Piancastelli

Duration : 0:8:59

Technorati Tags: Allenamento, bike, ciclismo, cycle, cycling, indoor, Luca, Piancastelli, spin, spinning, training, tunis, workout

Indoor Cycling Training

Rob Chrin — Wed, 25 Aug 2010 12:19:40 +0000

The most intense indoor cycling training session ever by master trainer Alan Zinniker, 3 time winner of the Tour de France.

Duration : 0:3:8

Technorati Tags: cycling, Guitar, Hero, indoor, MILF, training

eCyclingTM – the future of indoor cycling

Rob Chrin — Sun, 22 Aug 2010 18:26:27 +0000

eCycling is an innovative new indoor cycling program run by Endurance PTC in the San Francisco Bay Area.

Duration : 0:1:48

Technorati Tags: center, cycling, eCycling, endurance, Performance, PTC, spinning, training

Gain weight on my legs?

Rob Chrin — Fri, 20 Aug 2010 19:57:42 +0000

Well I have quite skinny legs – absolutely nasty if you ask me. I have all the time in the world now, but frankly I want it sooner than later if you know what I mean?.. I don’t really have access to the gym or gym equipment – I know, it really sucks. I’ll have an indoor bike soon, though. So basically what I’m asking is for exercises that I can do without weights (those bar thingies). And with the bike, how long each day would I need to cycle? I want to get approximately:
Gluteus and upper upper thigh (:S yes?) – 104cm circumference (Now it is – 82 cm)
Upper thigh (where it does that sort of curvy thing) – 56cm circum. (Now – 45cm)
Calf – 35cm circum. (Now – 29cm)
I know these are kind of specific estimations, but honestly it’s just an idea/goal. And if it’s impossible just as close to it as I can get.
I hope you could understand my ramblings haha, I sometimes don’t make sense.

It’s squats and lunges that will build the thigh and buttock muscles. Cycling is not going to be enough. Although you don’t want to work out with weights, this is the best way to build muscle and you will also need to eat lots of lean protein.

I can’t say your goals are that realistic though. Perhaps you could add a couple of inches to your gluteal and upper thigh area, an inch to your upper thighs and a 1/2 inch to your calves if you really work on it.

Ted Joins a Spin Class That Uses ABBR Indoor Cycling Training Videos – Day 57 of 90

Rob Chrin — Thu, 19 Aug 2010 16:37:08 +0000

Visit http://americasbestbikerides.com/blog/ted-joins-a-spin-class-that-uses-abbr-indoor-cycling-videos-day-57-of-90/ for the more info and the full blog transcript.
Ted talks about going to a spin class in San Francisco that uses ABBR indoor cycling training videos for motivation and to bring the outdoors indoors

Duration : 0:2:55

Technorati Tags: bike rides, bike video, cycling dvd, diet, exercise, fitness, health, iron man, m2 revolution, michael mccormack, san francisco, spin bike, spin class, stationary bike, street view, weight loss, workout

any cycle tracks in havering/London?

Rob Chrin — Tue, 17 Aug 2010 18:00:47 +0000

does any 1 no of any cycle tracks in havering/london indoor or outdoor tracks to practice on
like the ones they have in the olypics
and do you have to have a track bike can you use a road bike
velodromes i think there called

http://www.sustrans.co.uk/default.asp?map.x=0.1752&map.y=51.5495