Spinning Bike » spinning exercise

Chris Clark Spin Class

Rob Chrin — Mon, 06 Sep 2010 23:57:06 +0000

Chris Clark in action during spinning fitness class at Lifetime Fitness in New Hope, Minnesota. Learn more about health and fitness at www.ChrisClarkZone.com.

Duration : 0:1:29

Technorati Tags: chris, clark, class, cycle, fitness, health, spin

Spinning My Life!

Rob Chrin — Fri, 03 Sep 2010 18:24:09 +0000

Bibian Arenas Iniguez is the girl you see on the bike. She’s great as a spining teacher!

Duration : 0:0:26

Technorati Tags: biking, ciclismo, club, cycling, exercise, fitness, girl, happy, health, legs, nutrition, spinning, sports, tijuana

Zurkhaneh Spinning

Rob Chrin — Tue, 31 Aug 2010 21:40:05 +0000

In this exercise, the participants push themselves to the brink of vertigo, while spinning around a circle on the pit floor. The drums play a pivotal part in the exercise. Listen to how they start slowly and guide the spinner, whose world is a blur, into picking up the pace

Duration : 0:0:59

Technorati Tags: exercise, Farsi, Iran, Persia, spinning, Taft, Yazd, zurkhaneh

Spinning The World!

Rob Chrin — Sun, 29 Aug 2010 07:44:34 +0000

Bibian, the best spinner teacher in the world!

Duration : 0:0:58

Technorati Tags: biking, california, ciclismo, club, cycling, exercise, fitness, girl, happy, health, legs, nutrition, spinning, sports, tijuana

Spinning Class at Springs

Rob Chrin — Thu, 26 Aug 2010 16:55:16 +0000

A short sequence from a spinning class filmed by Full Motion Productions. The full video is used when an instructor is not available and the club dont want to cancel the class

Duration : 0:3:25

Technorati Tags: club, exercise, health, spinning

Shape up! Week 2/15

Rob Chrin — Wed, 25 Aug 2010 12:19:24 +0000

Not much visual change, I’m afraid. I’ve spent lots of time working out though, but eating didn’t go very well over the weekend. My weight is still around 56 kg. My goal is to get it back stable around 53-54, but since I’ve set myself a goal of 15 weeks, I should make it slowly. If I go down too much just now, it will never stay that way.

I do not own the rights to this song, and I don’t claim it is mine! It is Calle Ocho (I know you want me) by Pitbull.

Workout:

Monday:
2x 8 min abs
1x 8 min buns (they really hurt after spinning lessons..)
45 min Spinning (exercise bike w/ other people and loud music!)

Tuesday:
2x 8 min abs
2x 8 min buns

Wednesday:
1x 8 min abs
1 x 8 min buns
Gym: 30 min jogging, leg + stomach exercises.
(Bad eating day again.. )

Thursday:
1x 8 min abs
2 x 8 min buns

Friday:
1x 8 min abs
1 x 8 min buns
Gym: Jog 35 min, leg presses (I can do 3×10 at 80 kg now!:D) + +
(Good day)

Saturday:
1x 8 min abs
1x 8 min buns
Gym: Jog 35 min, leg exercises + back + stomach

Sunday:
1x 8 min abs
1x 8 min buns

Duration : 0:1:9

Technorati Tags: 15, blog, diary, exercise, fit, fitness, for, girl, life, of, progress, summer, the, video, week, workout

BOOST ROCK-IT Cycle

Rob Chrin — Sun, 22 Aug 2010 18:26:17 +0000

Video of prototype exercise cycle coming to the market in summer09′. This bike is designed to mimic the sensations of riding a moutain bike. BOOST Fitness Training will be the lauching pad for the bike and the program. Go to www.BoostMyFitness.com.

Duration : 0:1:38

Technorati Tags: Boost fitness training, cycling, exercise bike, fitness, group cycle, Group Exercise, Indoor Cycle, Rock-It cycle, spinning, spinning bike, stationary cycle, studio cycle, training, workout

Dino Spinning Stage – Standing Jog

Rob Chrin — Thu, 19 Aug 2010 16:36:58 +0000

Dino Spinning Stage – Standing Jog

Duration : 0:6:0

Technorati Tags: cycling, exercise, spinning

Dino’s Spinning Sprint Interval Sprint

Rob Chrin — Mon, 16 Aug 2010 17:46:28 +0000

Dino’s Spinning Sprint Interval Sprint

Duration : 0:5:56

Technorati Tags: cycling, exercise, Interval, spinning, Sprint

Crazy mouse spinning his Exercise Wheel sitting on his balls

Rob Chrin — Sat, 14 Aug 2010 03:06:06 +0000

funny video

Duration : 0:2:9

Technorati Tags: animal, balls, crazy, fred, mouse, rat, RayWilliamJohnson