Treadmill Workouts : Lose Weight on Exercise Bike
by Rob Chrin on Friday, February 12th, 2010 | 25 Comments
Exercise bikes improve circulation and muscle tone, which help in losing weight. Discover how to lose weight on an exercise bike with expert tips from a fitness instructor in this free video about easy cardiovascular workouts.
Expert: Aaron Hale
Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002.
Filmmaker: Reel Media LLC
Duration : 0:3:7
l.m.f.a.o.
l.m.f.a.o.
…
ummmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
urrrrrrrrrrrrrrrrrrrrrrrrhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
eeeeeeeeeerrrrrrrrrrrrrrrrrrrrrhhhhhhhhhhhhhhhhmmmmmmmmmmmm
I think we can both …
)
I think we can both agree on your last point
I understand that …
I understand that as I do the same while I’m dripping sweat running on the treadmill, but like I said he’s on a recumbent bike, which I hate anyway…but anyway I think expertvillage’s videos suck anyway…oh well…lol
you urrrr……ummm …
you urrrr……ummm,,,,,,,,,,,,,,,,,,,,,,urrrrrrrrrrrrrrrrrrrrr,,,mmmmmmmmmmmmmmmmmmmm….if you try to,,,urm,and,,,urm,,,aaaaaaa
1feistydst, I’m …
)
1feistydst, I’m sure that’s true, but losing weight does require a certain amount of effort. If someone is relaxed enough to be reading a magazine I assume that they could probably afford to put some extra effort into it. I have an upright bike and could rest a magazine on the handlebars and pedal less hard, but I prefer to put a towel there to soak up the pools of sweat running down my arms and off my forehead as I do a Spinervals workout
@Gisburne2000 why …
@Gisburne2000 why wouldn’t you be able to read a magazine while sitting down on a recumbent bike? I can understand if you are on a treadmill, elliptical or even a upright bike, but I would think it would be quite simple on a recumbent bike.
if i use an …
if i use an Exercise Bike 2-3 times a day for 3 around three weeks will this help me get a flat stomach and smaller thighs ??? I’m desperate to lose as much weight as i can before school starts. i dont want to look fat in a swimming suit when everyone else doesn’t. please help me
man u said more …
man u said more uuhhh in this video then i did in my whole life
*45 minutes of soft …
*45 minutes of soft pedaling while reading a magazine that is.
Using music will help you – put together some tracks which suit the workout you want to do and pedal along with the music. For me it’s Iron Maiden but that may be a little fast for some people!
You WILL lose weight from your middle (and all over), though it won’t tone your abs or anything other than your legs.
Last thing: don’t get a cheap and nasty bike, spend a little and it will be worth it.
If you can read a …
If you can read a magazine while you’re pedaling, you’re not doing it right. Put some effort into it! 20-30 minutes of hard work 3-4 times per week is going to give you better results than 45 minutes 5-6 times per week.
Learn how to talk. …
Learn how to talk. You keep saying “AHHHH”
do u even loose …
do u even loose weight on these things??
… I’d suggest to …
… I’d suggest to buy your own recumbent exercise bike. I’m paranoid about MRSA infections in gyms.
Moreover, you own bike is always available. That WILL increase your consistency.
You can get a serviceable bike for around $300… less if you are a small person. My bike was about $1500.00, but I’m 6′ 6″ and 245lb. It was worth every dime. And really, gym fees can easily amount to that much… and I probably wouldn’t go that often.
I love my recumbent …
I love my recumbent exercise bike, but I don’t care for the preset programs. I like to manually operate the resistance.
The best thing is that I can watch television (sans commercials) and movies while exercising. I’ve found that watching a television show makes you lose track of the time that you’re exercising. It doesn’t get boring. When I used to run, even with an iPod, I was always bored. Not so with the recumbent bike… plus, I can use it at 3:30 AM in the middle of a snow storm!
would this flatten …
would this flatten my stomach?
…
uuuuuuuuuuuuuuuuuuuuuuuhhhhhhhhhhhh
very good comments
very good comments
Uhhhh. Great video. …
Uhhhh. Great video. Well, Uhhhh. Yeah Beavis.
i agree with Sammy. …
i agree with Sammy….if he wouldnt say “uhhhhh” every 5 seconds then i would watch the whole thing
hahaha i went to …
hahaha i went to the gym today and saw some guy purposely eating a burger and reading a book with reading glasses on, while he was on the stationary bike…That was funny as to me.
I set a goal for …
I set a goal for myself to eat ONLY vegetables, hard boiled eggs, fish, chicken, beef and drink only low fat milk and water and I exercised every other day, and did 1 hour of cardio after every exercise session, and I lost about 15 lbs for 1-2 months! The trick is consistency! Afterwords I started eating normally again, and I just maintained the weight. No diet or anything. But I do continue to do basic home exercises just to stay in shape.
If you really want …
If you really want to lose weight then you should go to: combatingfat.blogspot,com
I only worked out …
I only worked out at Level 2, i normally do higher, but wasn’t in the mood =)
i did the same but …
i did the same but burned 286 cals. what level was you riding at?