Spinning Bike

Spinning Bike – Keiser M3

Rob Chrin — Sat, 12 Sep 2009 19:26:59 +0000

Here’s the video:

Technorati Tags: exercise bike, indoor cycling bike, spinning bike, spinning bikes, spinning class

Parents are forcing me to eat. I’m not allowed to leave the house to excercise. What do I do?

Rob Chrin — Wed, 28 Jul 2010 15:42:35 +0000

FUCK!

I am so fucking sick of my parents!

I had to quit dancing last year because of homework. My parents won’t let me leave the house to walk around because they think 16 years old is too young to walk by yourself.

Unfortunately I’m starting to gain weight in the lower half of my body.

They give me WAYYY too much food to eat. And I HAVE to eat it. If I don’t eat it all mum sits next to me and stares and tells me to eat it. Even if I start crying, saying that I can’t eat anymore. It’s a never ending fucking cycle and I can see my body slowly putting on the pounds. I’ve gone up two jean sizes!

I am sick of it. I cry every night because I can feel myself getting bigger every month, and I hate the feeling. I don’t want to be fat. I really don’t. :[

So can somebody help me out here?!!? What do I do!??! I was thinking of getting something like an indoor excercise bike, would that help?!

Thanks in advance…
It’s not anorexia. When I began speculating it, I asked my closest friends for their opinions to make sure it’s not just me. They’ve noticed it too. :/
I’m not anorexic. My body cannot cope with this much food. When I say I chuck, I’m not FORCING myself to chuck. It’s my BODY forcing me to chuck. I physically cannot eat how much they’re giving me. And I’ve asked my closest friends if I’ve gone up in size and they agreed that my body is slowly changing. Which sucks.
I haven’t had a history of anorexia. What’s a clergy?

buy a jump rope and use it. that is an effective way to lose weight. and more importantly, ask your parents if they want to kill you by stuffing too much food in your body. they should know that over eating brings a number of health problems.
strange attitude for a parent..

Best way to start losing weight with an exercise bike?

Rob Chrin — Wed, 28 Jul 2010 15:42:29 +0000

I have an exercise bike at home, I’m quite overweight and I would like to start losing it as soon as possible.

How many miles a day do you think I should do?

(I am starting on the easiest setting)

Thank you.

dont listen to people giving you a set time to go one there, firstly you need to be eating right, if your key aim is to lose weight then buy healthy foods and if your really serious then weigh them so that you can accuratly count your calorie intake. as for the exercise bike, many of them come with calorie counters on them to give you an idea of how many calories you have burned on each use, if your counting calories then these can be an excellent guide on how long to stay on the bike, if not, the way i started using static cycles (which greatly helped me to lose around a stone in 4 weeks) was to do a few days of just using the bike and seeing what sort of time/distance/setting i felt most comfortable to stay on there for. after i had established my comfort zone with the bike i started setting goals with sort of rewards to act as a bit of an insentive. for example i may aim to cycle for 20 minutes but as an insentive to work harder i will make the condition that if i can cycle 7 miles in 18 minutes then i get to stop 2 minutes earlier however if i dont then i have to carry on for the full 20 minutes. i find this helps greatly with motivation (those were just example figures you should work out what is comfortable for you and as your level of fitness increases set higher limits and boundaries and try to find ways of making it more interesting than just sitting on a bike!!!

Is it better to do really intense exercise to burn fat or gradually build up your exercise??? ?

Rob Chrin — Wed, 28 Jul 2010 15:42:23 +0000

I build muscle quite quickely, i want to loose fat but tone muscle rather than build it up! should i exercise gently i.e. 40 min walk everyday or intense exercise i.e. spin classes!!!???
ok should have added im active, i play football, im bout a UK 10-12 so not over weight, football is off at min pitch problems!?? but i’v big legs! mostly muscle but they’re too big! want leaner muscle and to take off a layer of puppy fat!

To burn fat, it really doesn’t matter. All that matters is how many cals you expend vs how many you take in. Not a factor of time or intensity.

To tone muscle rather than build, moderate level exercises should do the trick. Walking is low level. Spinning, jogging, stair climbing is moderate.

How many calories burned in a 1hr spinning class, for 141lb 5′7 woman?

Rob Chrin — Wed, 28 Jul 2010 15:42:17 +0000

The average person burns approximately 500 calories in a spinning class.

Sunny Health Fitness Pro Indoor Cycling Bike

Rob Chrin — Tue, 27 Jul 2010 08:36:17 +0000

myriamgarvie21http://gdata.youtube.com/feeds/api/users/myriamgarvie21PeopleSunny, Health, Fitness, Pro, Indoor, Cycling, BikeSunny Health Fitness Pro Indoor Cycling Bike

Duration : 0:0:15

Technorati Tags: bike, cycling, fitness, health, indoor, Pro, Sunny

Scott Fitness: Stationary Bike Classes with John Scott

Rob Chrin — Tue, 27 Jul 2010 08:36:15 +0000

www.scottfitness.com: Stationary bikes with adjustable tension knobs and an enthusiastic instructor who can help you imagine you’re actually sharing a hilly two-lane stretch of interstate with 18-wheelers makes for a good aerobic class

Duration : 0:4:47

Technorati Tags: 24, bike, BOAS, City, classes, Clubs, exercise, fitness, Hour, in, john, Kansas, on, Scott, stand, stationary

Dino Spinning Stage – Hill Climb Endurance 72-80RPM

Rob Chrin — Tue, 27 Jul 2010 08:36:13 +0000

Dino Spinning Stage – Hill Climb Endurance 72-80RPM

Duration : 0:4:38

Technorati Tags: cycling, exercise, spinning

Spinning Class In Action

Rob Chrin — Tue, 27 Jul 2010 08:36:11 +0000

backstreetgymhttp://gdata.youtube.com/feeds/api/users/backstreetgymSportsBackstreet, Gym, Spinning, ClassSpinning Class In Action

Duration : 0:1:12

Technorati Tags: Backstreet, class, gym, spinning

#50. Effectively dealing with warranty issues.

Rob Chrin — Tue, 27 Jul 2010 08:36:09 +0000

If your bikes are problematic, it might not be your fault. Find out how to follow through with maintenance and repair costs by taking advantage of your factory warranty.

STUDIOCYCLES.COM – NEW SPIN BIKES – USED SPIN BIKES – CERTIFIED PRE OWNED SPIN BIKES – LIFETIME WARRANTY – ONLY OFFICIAL TECH SUPPORT FOR SPINNING

Duration : 0:4:36

Technorati Tags: certified pre owned spin bikes, Indoor Cycle, indoor cycling, instructional video, lifetime warranty, new spin bikes, spinning, used spin bikes