DAY 45 – 2nd Spinning class for the day – SELF STUDY!
by Rob Chrin on Wednesday, July 21st, 2010 | No Comments
I hooked up my MP3 player to my sub and speakers and rocked out to my CUSTOM MUSIC MIX for 55 minutes at LA FITNESS. I was hitting a heart rate high of 170bpm and maintained 140bpm – 150 bpm for the duration of the session!
This is DAY 45 of my 90 day work out program and I’ve already dropped 25 pounds and I’m on target to lose another 25 pounds in the next 45 days thanks to my discovery of SPINNING classes!
Duration : 0:1:48