My butt is sore from Spinning class. Will it happen again?
I have taken a spinning class many years ago and I loved it. I took one again today and I must have forgotten how sore it makes your ass. I swear I bruised the hell out of it! Its not totally painful, just sore as all hell. Anyone take spinning classes often? Does this happen after each class, or does it get better?
Since you haven’t done a class for awhile, it’s not surprising that you are finding it a bit sore.
Given time, and enough hours in the saddle, your butt muscles will tougthen up a bit, resulting in less discomfort.
Of course, there are some other issues to consider.
Like, is the bike saddle set up at the correct height & angle for you?
If it’s not set up correctly, there can be some discomfort. Ask the spinning instructor next time you take a class, to see if your bike fit looks okay, and how to adapt the bike to suit you.
What clothes do you wear?
Clothing which have thick seams in your lower region, can chaff a bit. Bike shorts (with padding, worn with no underwear of course!) might be something to consider if the problem persists. Though, seamless underwear & leggings, should suffice.
i think it happens after each class. that seat is just so little. try using a towel to cushion.
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dont worry it will get better. since your butt muscles arent used to the workout anymore it got sore but once you continue it will get better and wont be sore.
References :
Since you haven’t done a class for awhile, it’s not surprising that you are finding it a bit sore.
Given time, and enough hours in the saddle, your butt muscles will tougthen up a bit, resulting in less discomfort.
Of course, there are some other issues to consider.
Like, is the bike saddle set up at the correct height & angle for you?
If it’s not set up correctly, there can be some discomfort. Ask the spinning instructor next time you take a class, to see if your bike fit looks okay, and how to adapt the bike to suit you.
What clothes do you wear?
Clothing which have thick seams in your lower region, can chaff a bit. Bike shorts (with padding, worn with no underwear of course!) might be something to consider if the problem persists. Though, seamless underwear & leggings, should suffice.
References :
Have spent many a hour, sitting on a bike saddle.