What are the benefits you would get from a spinning exercise class?
by Rob Chrin on Sunday, July 25th, 2010 | 4 Comments
I want to tone my legs and build my endurance for ski season. Is spinning good for that? Pilates? anything else?
spinning is awesome…depends a lot on the instructor….make sure the class is at least 1 hour long….buy a heart rate monitor to make sure your getting a good workout.
Well you would get really dizzy and fall over laughing. Sounds fun!
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Definitly spinning!!! It is such a good work out!!! Don’t go for too long, you won’t have any booty left!
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spinning is awesome…depends a lot on the instructor….make sure the class is at least 1 hour long….buy a heart rate monitor to make sure your getting a good workout.
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Spinning rocks.Great cardio,makes the heart and lungs strong and you burn fat.
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