Is spinning a good exercise to loose weight after having a baby?
by Rob Chrin on Saturday, December 12th, 2009 | 2 Comments
Actually Iwonder which exercise works for entire bady weight loose. i heard Spinning works most on the legs and not an entire body, esp, not at all on abs? is it true? I am trying to loose my baby fat and wonder which cardio exercise is the best?
Any sort of aerobic exercise is good. Even walking with the baby in the stroller. As far as the uncomfortable seat, it depends on the manufacturer of the bike on the comfort factor. You can also buy padded bicycle shorts which help quite a bit also.
spinning would work but remember you will be sitting on that uncomfortable seat for awhile. a general aerobics class will work well too
References :
Any sort of aerobic exercise is good. Even walking with the baby in the stroller. As far as the uncomfortable seat, it depends on the manufacturer of the bike on the comfort factor. You can also buy padded bicycle shorts which help quite a bit also.
References :