Why do I feel like I have a hangover the day after I exercise?
by Rob Chrin on Sunday, July 25th, 2010 | 2 Comments
Sometimes when I exercise, I feel groggy and like my head is spinning the next day. I actually feel like I have a hangover. I don’t understand why this is… do you?
Part of what causes hangovers is dehydration. Perhaps you should drink more fluids before, after, and during.
Part of what causes hangovers is dehydration. Perhaps you should drink more fluids before, after, and during.
References :
http://beergogglehell.com/index.php/2009/01/12/845/
Maybe you’ve exersiced to much for your body?? Try doing less excersise and slowly add more and more
References :