Just bought my new Spin Bike and am so excited to use it, best reviews, same quality as my gyms! http://spinningforweightloss.blogspot.com/
Fully adjustable seat
Fully adjustable handlebars
40 lb flywheel
Chain drive mechanism for smooth and quiet workouts
Adjustable resistance
Quick delivery (took 3 days)
Duration : 0:0:24
Exercise bikes improve circulation and muscle tone, which help in losing weight. Discover how to lose weight on an exercise bike with expert tips from a fitness instructor in this free video about easy cardiovascular workouts.
Expert: Aaron Hale
Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002.
Filmmaker: Reel Media LLC
Duration : 0:3:7