Go to http://americasbestbikerides.com/Mount-Tamalpais-to-Olema-Downhill-and-Beachside-Interactive-Ride.html for more info on this interactive bike ride.
Ride down historic Mt. Tam to the ocean side town of Olema, CA.
Duration : 0:1:59
A few people on You-tube have done this project before, but lighting a few bulbs for a couple of minutes is not very pratical. How about charging batteries. Store the energy for later re-use. Then send the energy through loads in your house using a transfer switch..
Duration : 0:8:59
The FitDesk is a compact exercise machine for the wired era. The patent pending top allows you to support your weight with your elbows and operate your laptop or electronic device. Only $199.99 from www.fitdeskbike.com
Duration : 0:1:58
Bibian Arenas Iniguez is the girl you see on the bike. She’s great as a spining teacher!
Duration : 0:0:26
In this exercise, the participants push themselves to the brink of vertigo, while spinning around a circle on the pit floor. The drums play a pivotal part in the exercise. Listen to how they start slowly and guide the spinner, whose world is a blur, into picking up the pace
Duration : 0:0:59
Big booty busty English milf woman pawg, phat white girl, riding her exercise bike in seamed fishnet pantyhose thong and high heels at home.
Duration : 0:0:40
A short sequence from a spinning class filmed by Full Motion Productions. The full video is used when an instructor is not available and the club dont want to cancel the class
Duration : 0:3:25
Not much visual change, I’m afraid. I’ve spent lots of time working out though, but eating didn’t go very well over the weekend. My weight is still around 56 kg. My goal is to get it back stable around 53-54, but since I’ve set myself a goal of 15 weeks, I should make it slowly. If I go down too much just now, it will never stay that way.
I do not own the rights to this song, and I don’t claim it is mine! It is Calle Ocho (I know you want me) by Pitbull.
Workout:
Monday:
2x 8 min abs
1x 8 min buns (they really hurt after spinning lessons..)
45 min Spinning (exercise bike w/ other people and loud music!)
Tuesday:
2x 8 min abs
2x 8 min buns
Wednesday:
1x 8 min abs
1 x 8 min buns
Gym: 30 min jogging, leg + stomach exercises.
(Bad eating day again.. )
Thursday:
1x 8 min abs
2 x 8 min buns
Friday:
1x 8 min abs
1 x 8 min buns
Gym: Jog 35 min, leg presses (I can do 3×10 at 80 kg now!:D) + +
(Good day)
Saturday:
1x 8 min abs
1x 8 min buns
Gym: Jog 35 min, leg exercises + back + stomach
Sunday:
1x 8 min abs
1x 8 min buns
Duration : 0:1:9
Not great quality, but had to share this very bizarre new exercise tool – the I Joy Ride! A horse exercise bike. Maybe on hindsight, the cameraman shouldn’t have zoomed in on the Jordan style girl.
Duration : 0:0:30
Bibian, the best spinner teacher in the world!