Martial arts movements are centered around eight directions. Learn about these directional pattern movements including a spinning exercise from an Aikido expert in this free video clip.
Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.
Filmmaker: MAKE | MEDIA
Duration : 0:1:38
http://askthetrainer.com/ab-exercise-videos.html
The advanced bicycle is a great exercise to work your abdominals. The bicycle maneuver allows you to totally isolate your abdominals.
This advanced set of the bicycle requires you to lift your upper back and shoulders completely off of the floor.
Kick one leg all the way out and bring one knee back to your opposite elbow which you have twisted from the opposite side.
Do around 20 reps and then hold for 5-10 seconds with your elbow touching your knee. This should burn your abdominals.
After your 5-10 second hold, perform another 20 reps of the bicycle and repeat.
This is a great abdominals exercise because your hip flexors is taken out of the motion.
You can also perform this with your back touching the floor, just make sure your shoulders are off of the floor.
Remember you will not burn fat off your mid section by any crunch or situp exercise.
http://AskTheTrainer.com/all-about-body-fat.html
Personal Trainer Mike Behnken, MS, CSCS
http://AskTheTrainer.com
Duration : 0:1:24
When using an exercise bike, make sure to adjust the seat so that motion is fluid and the legs get some sort of extension. Maintain a comfortable position and change resistance levels when using exercise bikes with advice from an athletic trainer in this free video on personal training and exercising.
Expert: D.W. Walker
Contact: www.trainingwithdw.com
Bio: D.W. Walker is in pursuit of a master’s degree in athletic training.
Filmmaker: David Pakman
Duration : 0:1:7
In order to exercise effectively on an exercise bike, make sure to have a proper seating alignment with the knee at a slight bend, hold onto the handlebars and keep a neutral posture. Avoid putting too much weight on the wrists when using an exercise bike with help from a certified personal trainer in this free video on exercise bikes.
Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
Duration : 0:1:17
Exercise bikes improve circulation and muscle tone, which help in losing weight. Discover how to lose weight on an exercise bike with expert tips from a fitness instructor in this free video about easy cardiovascular workouts.
Expert: Aaron Hale
Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002.
Filmmaker: Reel Media LLC
Duration : 0:3:7
Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals.
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Duration : 0:2:47