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Spinning Bike
Everything Spinning Bike...
Wellgo road SPD-SL to SPD converter. Use your road shoes at the spinning class
By Rob Chrin on Tuesday, May 11th, 2010 | 2 Comments
This RC Cleat adapter fits on to your road shoe so you can wear your good looking road shoes instead of your ugly missmatching off road shoes 
Duration : 0:6:16
Spinning class (indoor cycling) at the Midtown Le Sporting Club Sanctuaire
By Rob Chrin on Tuesday, April 20th, 2010 | No Comments
http://www.viralvideo.biz is bringing you a spinning (indoor cycling) class at MIDTOWN Le Sporting Club Sanctuaire in Montreal, Quebec. Zoe uses music (Carl Henry’s Remember When) and enthusiastic coaching to lead students through a ride that suits their fitness levels, where each participant can control his/her level of intensity. This aerobic exercise can burn between 400-700 calories in less than one hour while working your hamstrings and quadriceps as well as your hips and the back muscles. It’s important to have an instructor because if you don’t do it correctly you may end up with knees and/or back problems!
Duration : 0:2:23