Visit http://americasbestbikerides.com/blog/ted-exercises-with-americas-best-bike-rides-while-it-rains-outside-day-48-of-90/ for the full blog transcript and more info.
Ted talks about the benefits of bike riding over running and how indoor cycling training videos allow you to bring the outdoors indoors.
Duration : 0:2:39
Visit http://americasbestbikerides.com/blog/how-to-eat-right-and-be-healthy-realistic-dieting-advice/ for more info.
Cindy talks to you about dieting in a REALISTIC way. She talks cutting back on salt, replacing peanut butter with all natural peanut butter, replacing margarine with real butter, and replacing wihte sugar with brown sugar. She even talks about how you can eat from the dollar menu at fast food restaurants if you cut out the soda.
To see the videos that she uses every day check out
http://www.americasbestbikerides.com/store/pc/viewcategories.asp
Thank You!
Duration : 0:9:54
Exercise bikes improve circulation and muscle tone, which help in losing weight. Discover how to lose weight on an exercise bike with expert tips from a fitness instructor in this free video about easy cardiovascular workouts.
Expert: Aaron Hale
Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002.
Filmmaker: Reel Media LLC
Duration : 0:3:7