first stage of ICE in tunis. Master instructor Luca Piancastelli
Duration : 0:8:59
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Spinning Bike
Everything Spinning Bike...
Indoor cycling evolution
By Rob Chrin on Thursday, August 26th, 2010 | 4 Comments
Shape up! Week 2/15
By Rob Chrin on Wednesday, August 25th, 2010 | 20 Comments
Not much visual change, I’m afraid. I’ve spent lots of time working out though, but eating didn’t go very well over the weekend. My weight is still around 56 kg. My goal is to get it back stable around 53-54, but since I’ve set myself a goal of 15 weeks, I should make it slowly. If I go down too much just now, it will never stay that way.
I do not own the rights to this song, and I don’t claim it is mine! It is Calle Ocho (I know you want me) by Pitbull.
Workout:
Monday:
2x 8 min abs
1x 8 min buns (they really hurt after spinning lessons..)
45 min Spinning (exercise bike w/ other people and loud music!)
Tuesday:
2x 8 min abs
2x 8 min buns
Wednesday:
1x 8 min abs
1 x 8 min buns
Gym: 30 min jogging, leg + stomach exercises.
(Bad eating day again.. )
Thursday:
1x 8 min abs
2 x 8 min buns
Friday:
1x 8 min abs
1 x 8 min buns
Gym: Jog 35 min, leg presses (I can do 3×10 at 80 kg now!:D) + +
(Good day)
Saturday:
1x 8 min abs
1x 8 min buns
Gym: Jog 35 min, leg exercises + back + stomach
Sunday:
1x 8 min abs
1x 8 min buns
Duration : 0:1:9
BOOST ROCK-IT Cycle
By Rob Chrin on Sunday, August 22nd, 2010 | 11 Comments
Video of prototype exercise cycle coming to the market in summer09′. This bike is designed to mimic the sensations of riding a moutain bike. BOOST Fitness Training will be the lauching pad for the bike and the program. Go to www.BoostMyFitness.com.
Duration : 0:1:38
IDEA Convention
By Rob Chrin on Sunday, August 22nd, 2010 | 9 Comments
Kim puts the latest workout trends to the test at this years IDEA convention. See what’s new from TRX , The Under Armor giant jump rope, Keiser Spin Bikes, fitbook and the Gravity Training System.
Fast Trackers, It is all about keeping your workouts fresh.
Duration : 0:10:3
Ted Joins a Spin Class That Uses ABBR Indoor Cycling Training Videos – Day 57 of 90
By Rob Chrin on Thursday, August 19th, 2010 | No Comments
Visit http://americasbestbikerides.com/blog/ted-joins-a-spin-class-that-uses-abbr-indoor-cycling-videos-day-57-of-90/ for the more info and the full blog transcript.
Ted talks about going to a spin class in San Francisco that uses ABBR indoor cycling training videos for motivation and to bring the outdoors indoors
Duration : 0:2:55
Physical Fitness Program for Athletes : Pre Workout Exercise Bike Warm Up for Athletes
By Rob Chrin on Monday, August 2nd, 2010 | 2 Comments
Learn a good warm up exercise on an exercise bike before an intense workout in this free physical fitness training video for athletes.
Duration : 0:0:58
Fitness Tips: How To Use Your New Exercise Bike
By Rob Chrin on Friday, July 30th, 2010 | No Comments
How to use your new exercise bike – from the exercise professionals at Arizona based Fitness 4 Home Superstore
Duration : 0:1:42
Aikido Exercises & Stretches : Aikido Spinning Exercises
By Rob Chrin on Saturday, July 24th, 2010 | No Comments
Martial arts movements are centered around eight directions. Learn about these directional pattern movements including a spinning exercise from an Aikido expert in this free video clip.
Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.
Filmmaker: MAKE | MEDIA
Duration : 0:1:38
2009 Tour of California Stage 2 | Ted’s Indoor Cycling Training Blog, Day 34 of 90
By Rob Chrin on Wednesday, July 21st, 2010 | 5 Comments
Visit http://americasbestbikerides.com/blog/ted-exercises-with-america%E2%80%99s-best-bike-rides-day-34-of-90/ for the full blog transcript and more info.
Ted is live at the Tour of California Stage 2 as the competitors ride across the Golden Gate Bridge.
Duration : 0:2:27
Total body workout with spinning bike and weights
By Rob Chrin on Friday, July 16th, 2010 | No Comments
primjer treninga. trening nije potpun